Join us for the ultimate combination Yoga in the breathtaking Dolomites, from Thu 10th Jan 2026, 9:03 pm – Fri 16th Jan 2026 By Flow With Freya

When and where

Pineta Nature Resort – Brenta Dolomites Trentino

Date and time

Thu 10th Jan 2026, 9:03 pm – Fri 16th Jan 2026

Location

Pineta Nature Resort – Wellness & SPA 17 Frazione Tavon 38012 Predaia Show map

Description

11th -16th of January 2026

Get ready for an unforgettable, life-changing journey at Breathe Retreats—an immersive experience designed to reconnect you with the power of breath, nature, and your highest potential.

Hosted at the stunning Pineta Nature Resort in Tavon, this retreat is a transformative escape into the heart of nature, where you’ll unlock new levels of clarity, vitality, and peace. Breathe deeply as you dive into powerful breathwork practices that clear mental fog, release stress, and help you tap into your body’s natural healing energy.

Experience the thrill of hiking through breathtaking landscapes, where each step brings you closer to grounding and connecting with the earth. Cold therapy and immersion sessions will rejuvenate and revitalize your body, leaving you feeling invigorated and fully alive. Through transformative yoga, meditation, and powerful workshops, you’ll shed old patterns, break through limitations, and awaken a renewed sense of purpose and joy.

This retreat offers the perfect space to rediscover your inner strength, cultivate deep peace, and experience profound personal growth. Ready to step into your most vibrant self? Join us at Pineta Nature Resort for a transformative experience that will leave you feeling more connected, empowered, and alive than ever before.

Each retreat is curated with intention, providing a space to unwind and reflect. Whether you are seeking solitude or a community of like-minded individuals, these events offer a chance to recharge and find clarity in a supportive setting. Join us to experience a journey that encourages not just self-discovery, but also empowerment and revitalization.

OPTIONAL EXTRAS (not included in price)

Massage and spa treatments at the hotel’s wellness centre
Private Hypnotherapy Sessions with Freya (limited spaces)
Private Nutrition Consultation with Laura (limited spaces)

Where you will be staying

Accommodation

Pineta Nature Resort & Spa – 4 Star Luxury Accommodation

Book Now …

Meet Your Hosts

Laura Warren

Laura Warren is a Clinical Nutritionist and Holistic Health Practitioner, Certified Level 2 Wim Hof Method Instructor, Complete Advanced Oxygen Advantage Instructor and a Xtreme Performance Coach.

The services through her business Live Wild are dedicated to inspiring connection back to natural living, vitality, freedom, and self through one on one education, group workshops, corporate wellness and unique experience retreats.

She is passionate about all things adventure in the great outdoors and sharing experiences in environments that provoke awe and connection, tools and education that support ultimate wellness for the mind, body and soul.

Freya Bernadette

For the past 6 years Freya has taught yoga all around the world in Dubai, Argentina and New Zealand and is on a mission to empower people to take control of their lives and tap into their full potential.

Yoga has always been a powerful practice for her, and in 2016 while working as a flight attendant in Dubai she started a community called Free Yoga Dubai – guiding free yoga and meditation classes on the beach, running desert yoga events and leading workshops and retreats all over the city. After Dubai she moved to Argentina where she taught yoga at Buena Onda Yoga in Buenos Aires and finally returned to NZ in 2020 where she now teaches and runs retreats all around the country.

Her classes are mindful and soulful with a strong emphasis on feeling connected to the mind body and spirit. She is an RYT 200 Vinyasa and Yin Teacher, 100hr RYT Prenatal & Postnatal Teacher, XPT Breathwork Coach and clinical hypnotherapist.

Room Options

Private Room

Shared Room

Retreat Program

Although there is always a rough outline, ‘no program’ a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations.

How to get here!

The nearest Airport is Verona, however, transfers can be arranged from Milan (MXP), Bologna & Verona airports before 5pm on the 14th. Please just let us know which airport you are flying into in advance