Join us for the ultimate combination of Wim Hof Method and Yoga in the breathtaking Dolomites, from Thu 5th Sep 2024, 9:03 pm – Mon 9th Sep 2024 By Flow With Freya
When and where
Pineta Nature Resort – Brenta Dolomites
Date and time
Thu 5th Sep 2024, 9:03 pm – Mon 9th Sep 2024
Location
Pineta Nature Resort – Wellness & SPA 17 Frazione Tavon 38012 Predaia Show map
Refund Policy
Refunds up to 30 days before eventEventbrite’s fee is nonrefundable.
About this event
- 3 days 21 hours
- Mobile eTicket
Tap into your own SUPERHUMAN
Join us for an unforgettable experience in the breathtaking Dolomites Italy!
This retreat will provide you with the perfect opportunity to slow down, tune in, and get connected! Prepare to leave feeling like a new person!
During the retreat, you will be guided through breathwork, cold therapy, yoga, and sound healing, as well as stunning hikes and cold dips in phenomenal locations! This retreat is designed to tap you into your full potential, get you out of your comfort zone, and leave you feeling incredible.
SO WHAT’S INCLUDED?
The retreat is all-inclusive. All you need to do is invest in a ticket and get yourself to Italy! (airport transfer available on request). Everything else is taken care of:
- 4 days of retreat content and practices
- Daily hikes in the Italian Dolomites
- Daily yoga and breathwork
- Guided meditations & Yoga Nidra
- Tibetan Soundbath in the Forest
- 4 nights of accommodation at the stunning Pineta Nature Resort & Spa, Trentino
- Breakfast, Lunch, Dinner & Light Snacks every day provided by the restaurant or out at traditional local spots
OPTIONAL EXTRAS (not included in price)
- Massage and spa treatments at the hotel’s wellness centre
- Private Hypnotherapy Sessions with Freya (limited spaces)
- Private Nutrition Consultation with Laura (limited spaces)
Where you will be staying
Accommodation
Pineta Nature Resort & Spa – 4 Star Luxury Accommodation
Book Now …
Meet Your Hosts
Laura Warren
Laura Warren is a Clinical Nutritionist and Holistic Health Practitioner, Certified Level 2 Wim Hof Method Instructor, Complete Advanced Oxygen Advantage Instructor and a Xtreme Performance Coach.
The services through her business Live Wild are dedicated to inspiring connection back to natural living, vitality, freedom, and self through one on one education, group workshops, corporate wellness and unique experience retreats.
She is passionate about all things adventure in the great outdoors and sharing experiences in environments that provoke awe and connection, tools and education that support ultimate wellness for the mind, body and soul.
Freya Bernadette
For the past 6 years Freya has taught yoga all around the world in Dubai, Argentina and New Zealand and is on a mission to empower people to take control of their lives and tap into their full potential.
Yoga has always been a powerful practice for her, and in 2016 while working as a flight attendant in Dubai she started a community called Free Yoga Dubai – guiding free yoga and meditation classes on the beach, running desert yoga events and leading workshops and retreats all over the city. After Dubai she moved to Argentina where she taught yoga at Buena Onda Yoga in Buenos Aires and finally returned to NZ in 2020 where she now teaches and runs retreats all around the country.
Her classes are mindful and soulful with a strong emphasis on feeling connected to the mind body and spirit. She is an RYT 200 Vinyasa and Yin Teacher, 100hr RYT Prenatal & Postnatal Teacher, XPT Breathwork Coach and clinical hypnotherapist.
Room Options
Private Room
Shared Room
Retreat Program
Although there is always a rough outline, ‘no program’ a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations.
DOLOMITES RETREAT – ITALIANO
GIOVEDì
- 16.00 Sessione di apertura + Yoga + Breath work
- 19.00.30 Cena
- 22.00 Bagno di suoni nel bosco con Giancarlo
VENERDì
- Yoga all’alba nel bosco
- Colazione
- Cascate di Saent (rientro per le 16.00) per escursione Picnic
- 16.00 Workshop
- 19.30 Cena
SABATO
- Yoga all’alba + Breath work
- Colazione
- Momento SPA
- Pranzo
- Tempo libero
- 16.30 Lago di Tovel –
DOMENICA
- Yoga all’alba
- Workshop
- Rifugio: camminata + Yoga + Breath work + Cioccolata + Ecstatic dance (pratica) ad alta quota € 60 rifugio +20€ transfer
- (non ci sono a dormire, cena e colazione)
LUNEDì
- Yoga all’alba in alta montagna
- Sessione di chiusura
- Rientro
- Check out
- 12.30 Pranzo
- 14.30 Fine
How to get here!
The nearest Airport is Verona, however, transfers can be arranged from Milan (MXP), Bologna & Verona airports before 5pm on the 14th. Please just let us know which airport you are flying into in advance
