The forest effect: where well-being starts
Our forest is an authentic natural wellness centre. Here we guide you in experiences designed to reconnect you with nature and yourself: Forest Bathing to yoga under the wild pines and birch trees, hugging fir and beech trees and the Kneipp Path in the San Romedio stream. The sensations you feel in the outdoors, can also be found in the scents in our SPA and in the authentic flavours of our cuisine. Here well-being starts in the forest and develops in harmony with it.
All our guided experiences in the forest
7000 Well-being Steps
This morning walk helps to reduce stress, improve mood and stimulate the metabolism.
Forest Bathing
This series of activities in the forest help to reduce blood pressure and cortisol levels, improve the immune system, and facilitate relaxation.
The Kneipp Path in the Stream
The Kneipp Path in the San Romedio stream and walking barefoot in the forest help to improve balance, strengthen muscles in the feet and reduce muscle tension.
Tree Hugging
Hugging a tree and letting yourself be soothed by the sweet sounds of nature could seem a bit strange, but it is an activity with surprising beneficial powers, capable of relaxing and soothing.
Yoga in the Forest
Doing yoga in the quietness of the forest, the fresh air and in contact with the earth helps to reduce stress and restore inner balance.
Sound and Gong Baths
Lying down on a blanket around a bonfire surrounded by the forest, listening to bells and gongs is an incredible moment of meditation and relaxation.
Massages in the Forest
A massage in the forest makes it possible to connect to nature, amplifying the relaxing benefits of the treatment thanks to the surrounding environment.
Natural Craft Workshops
Creating works of art or useful objects using branches, leaves, and other elements found in nature is a gratifying experience which promotes creativity and a sense of achievement.
Dine in the Forest
Tables set up under the trees, lit by soft candles, and the flavours of local cuisine, combined with the scents of the forest, create an unforgettable gastronomic experience.
Night Excursions
Exploring the forest under the stars to observe the night life of the nature offers a completely new perspective, stimulating curiosity and sensory awareness.
7000 Well-being Steps
This morning walk helps to reduce stress, improve mood and stimulate the metabolism.
Forest Bathing
This series of activities in the forest help to reduce blood pressure and cortisol levels, improve the immune system, and facilitate relaxation.
The Kneipp Path in the Stream
The Kneipp Path in the San Romedio stream and walking barefoot in the forest help to improve balance, strengthen muscles in the feet and reduce muscle tension.
Tree Hugging
Hugging a tree and letting yourself be soothed by the sweet sounds of nature could seem a bit strange, but it is an activity with surprising beneficial powers, capable of relaxing and soothing.
Yoga in the Forest
Doing yoga in the quietness of the forest, the fresh air and in contact with the earth helps to reduce stress and restore inner balance.
Sound and Gong Baths
Lying down on a blanket around a bonfire surrounded by the forest, listening to bells and gongs is an incredible moment of meditation and relaxation.
Massages in the Forest
A massage in the forest makes it possible to connect to nature, amplifying the relaxing benefits of the treatment thanks to the surrounding environment.
Natural Craft Workshops
Creating works of art or useful objects using branches, leaves, and other elements found in nature is a gratifying experience which promotes creativity and a sense of achievement.
Dine in the Forest
Tables set up under the trees, lit by soft candles, and the flavours of local cuisine, combined with the scents of the forest, create an unforgettable gastronomic experience.
Night Excursions
Exploring the forest under the stars to observe the night life of the nature offers a completely new perspective, stimulating curiosity and sensory awareness.
Many ways to experience the forest
Walk
Walking while breathing in the atmosphere of our forests or exploring them along itineraries that take you to the surrounding majestic peaks, both on your own or with a guide.
Relax
Hug a fir tree, participate in a yoga session under the wild pines, or do the Kneipp Path in the San Romedio stream: our forests are the best SPA.
Learn
Follow Livio to find mushrooms, dandelions, wild herbs and medicinal plants. Learn to recognise them, pick them and use them in the kitchen or as natural remedies, as in alpine tradition.