{"id":13042,"date":"2023-06-15T17:35:13","date_gmt":"2023-06-15T15:35:13","guid":{"rendered":"https:\/\/www.pinetahotels.it\/blog\/?p=13042"},"modified":"2023-06-11T17:36:23","modified_gmt":"2023-06-11T15:36:23","slug":"frutta-verdura-stagione-invernale","status":"publish","type":"post","link":"https:\/\/www.pinetanatureresort.it\/blog\/frutta-verdura-stagione-invernale\/","title":{"rendered":"Frutta e verdura di stagione d&#8217;inverno: dicembre, gennaio e febbraio"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Qual \u00e8 la frutta e la verdura di stagione invernale tipica?<\/strong> In questo post trovate i nostri consigli<strong> <\/strong>riguardanti i mesi di dicembre, gennaio e febbraio.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"text-align:center\"><strong>Frutta di stagione invernale<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Agrumi<\/strong>: arance, mandarini, mandaranci, clementine, pompelmi, limoni e cedri. Sono frutti ricchi di vitamina C, antiossidanti e fibre, che aiutano a rafforzare il sistema immunitario e a prevenire i      raffreddori e depurarsi dopo le feste.<\/li><li><strong>Mele<\/strong> e <strong>pere<\/strong>: sono frutti con pectina, una fibra che favorisce la digestione e il senso di saziet\u00e0. Sono anche fonti di calcio, potassio e vitamine del gruppo B. Si possono consumare crude o cotte, in      macedonie, torte o composte. Andate qui per la nostra <strong><a href=\"https:\/\/www.pinetanatureresort.it\/blog\/strudel-mele\/\">ricetta dello strudel di mele<\/a><\/strong>.<\/li><li><strong>Kiwi<\/strong>: sono frutti con un alto contenuto di vitamina C e acido folico, che contribuiscono a proteggere le cellule dallo stress ossidativo e a      prevenire l\u2019anemia. Sono anche ricchi di potassio, magnesio e fibre. Si      possono mangiare al naturale o aggiungerli a insalate, frullati o dolci.<\/li><li><strong>Banane<\/strong>: sono frutti energetici e nutrienti, che apportano zuccheri semplici, potassio, magnesio e vitamina B6. Sono utili per contrastare la stanchezza fisica e mentale, per regolare la pressione arteriosa e per favorire il buonumore. Si possono mangiare da sole o abbinarle a yogurt, cereali o cioccolato.<\/li><li><strong>Cachi<\/strong>: sono frutti dolci e succosi, che contengono zuccheri semplici,      vitamina C, vitamina A e fibre. Sono indicati per chi ha bisogno di      energia e per chi soffre di stitichezza. Si possono consumare al cucchiaio o usare per preparare marmellate, budini o crostate.<\/li><li><strong>Melograno<\/strong>: \u00e8 un frutto con tanti semi rossi e croccanti, che sono ricchi di antiossidanti, vitamina C, potassio e acido folico. Ha propriet\u00e0 antinfiammatorie, depurative e antianemiche. Si pu\u00f2 mangiare al naturale o spremere per ottenere un succo dissetante e benefico.<\/li><li><strong>Avocado<\/strong>: \u00e8 un frutto esotico con una polpa morbida e cremosa, che contiene grassi insaturi benefici per il cuore, vitamina E, vitamina B6 e fibre. Ha propriet\u00e0 antiossidanti, antinfiammatorie e sazianti. Si pu\u00f2 usare per preparare guacamole, insalate, toast o frullati.<\/li><li><strong>Castagne<\/strong> e <strong>uva<\/strong>: sono frutti tipici dell\u2019autunno, ma si possono trovare anche a dicembre. Sono energetici e nutrienti, ma vanno consumati con moderazione perch\u00e9 sono calorici.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" alt=\"\" data-id=\"13193\" data-link=\"https:\/\/www.pinetanatureresort.it\/blog\/agrumi-pineta-frutta-stagione\/\" class=\"wp-image-13193 cmsmasters_img cmsmasters-lazyload lazyload\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" data-src=\"https:\/\/www.pinetanatureresort.it\/blog\/wp-content\/uploads\/2023\/05\/AGRUMI-PINETA-FRUTTA-STAGIONE-1024x683.jpg\" data-srcset=\"https:\/\/www.pinetanatureresort.it\/blog\/wp-content\/uploads\/2023\/05\/AGRUMI-PINETA-FRUTTA-STAGIONE-1024x683.jpg 1024w, https:\/\/www.pinetanatureresort.it\/blog\/wp-content\/uploads\/2023\/05\/AGRUMI-PINETA-FRUTTA-STAGIONE-300x200.jpg 300w, https:\/\/www.pinetanatureresort.it\/blog\/wp-content\/uploads\/2023\/05\/AGRUMI-PINETA-FRUTTA-STAGIONE-768x512.jpg 768w, https:\/\/www.pinetanatureresort.it\/blog\/wp-content\/uploads\/2023\/05\/AGRUMI-PINETA-FRUTTA-STAGIONE-330x220.jpg 330w, https:\/\/www.pinetanatureresort.it\/blog\/wp-content\/uploads\/2023\/05\/AGRUMI-PINETA-FRUTTA-STAGIONE.jpg 1200w\"><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"650\" height=\"340\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" alt=\"\" data-id=\"13194\" data-link=\"https:\/\/www.pinetanatureresort.it\/blog\/avocado\/\" class=\"wp-image-13194 cmsmasters_img cmsmasters-lazyload lazyload\" data-sizes=\"(max-width: 650px) 100vw, 650px\" data-src=\"https:\/\/www.pinetanatureresort.it\/blog\/wp-content\/uploads\/2023\/05\/avocado.jpg\" data-srcset=\"https:\/\/www.pinetanatureresort.it\/blog\/wp-content\/uploads\/2023\/05\/avocado.jpg 650w, https:\/\/www.pinetanatureresort.it\/blog\/wp-content\/uploads\/2023\/05\/avocado-300x157.jpg 300w\"><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"660\" height=\"330\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" alt=\"\" data-id=\"13195\" data-link=\"https:\/\/www.pinetanatureresort.it\/blog\/bietola-1\/\" class=\"wp-image-13195 cmsmasters_img cmsmasters-lazyload lazyload\" data-sizes=\"(max-width: 660px) 100vw, 660px\" data-src=\"https:\/\/www.pinetanatureresort.it\/blog\/wp-content\/uploads\/2023\/05\/bietola-1.jpg\" data-srcset=\"https:\/\/www.pinetanatureresort.it\/blog\/wp-content\/uploads\/2023\/05\/bietola-1.jpg 660w, https:\/\/www.pinetanatureresort.it\/blog\/wp-content\/uploads\/2023\/05\/bietola-1-300x150.jpg 300w\"><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" alt=\"\" data-id=\"13196\" data-link=\"https:\/\/www.pinetanatureresort.it\/blog\/three-tasty-orange-persimmons-on-wooden-table\/\" class=\"wp-image-13196 cmsmasters_img cmsmasters-lazyload lazyload\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" data-src=\"https:\/\/www.pinetanatureresort.it\/blog\/wp-content\/uploads\/2023\/05\/CACHI-PINETA-FRUTTA-STAGIONE-1-1024x683.jpg\" data-srcset=\"https:\/\/www.pinetanatureresort.it\/blog\/wp-content\/uploads\/2023\/05\/CACHI-PINETA-FRUTTA-STAGIONE-1-1024x683.jpg 1024w, https:\/\/www.pinetanatureresort.it\/blog\/wp-content\/uploads\/2023\/05\/CACHI-PINETA-FRUTTA-STAGIONE-1-300x200.jpg 300w, https:\/\/www.pinetanatureresort.it\/blog\/wp-content\/uploads\/2023\/05\/CACHI-PINETA-FRUTTA-STAGIONE-1-768x512.jpg 768w, https:\/\/www.pinetanatureresort.it\/blog\/wp-content\/uploads\/2023\/05\/CACHI-PINETA-FRUTTA-STAGIONE-1-330x220.jpg 330w, https:\/\/www.pinetanatureresort.it\/blog\/wp-content\/uploads\/2023\/05\/CACHI-PINETA-FRUTTA-STAGIONE-1.jpg 1152w\"><figcaption>ID:60561746<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"587\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" alt=\"\" data-id=\"13197\" data-link=\"https:\/\/www.pinetanatureresort.it\/blog\/carciofi\/\" class=\"wp-image-13197 cmsmasters_img cmsmasters-lazyload lazyload\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" data-src=\"https:\/\/www.pinetanatureresort.it\/blog\/wp-content\/uploads\/2023\/05\/carciofi-1024x587.jpeg\" data-srcset=\"https:\/\/www.pinetanatureresort.it\/blog\/wp-content\/uploads\/2023\/05\/carciofi-1024x587.jpeg 1024w, https:\/\/www.pinetanatureresort.it\/blog\/wp-content\/uploads\/2023\/05\/carciofi-300x172.jpeg 300w, https:\/\/www.pinetanatureresort.it\/blog\/wp-content\/uploads\/2023\/05\/carciofi-768x440.jpeg 768w, https:\/\/www.pinetanatureresort.it\/blog\/wp-content\/uploads\/2023\/05\/carciofi.jpeg 1160w\"><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" alt=\"\" data-id=\"13198\" data-link=\"https:\/\/www.pinetanatureresort.it\/blog\/carciofi-2\/\" class=\"wp-image-13198 cmsmasters_img cmsmasters-lazyload lazyload\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" data-src=\"https:\/\/www.pinetanatureresort.it\/blog\/wp-content\/uploads\/2023\/05\/carciofi-2-1024x768.jpg\" data-srcset=\"https:\/\/www.pinetanatureresort.it\/blog\/wp-content\/uploads\/2023\/05\/carciofi-2-1024x768.jpg 1024w, https:\/\/www.pinetanatureresort.it\/blog\/wp-content\/uploads\/2023\/05\/carciofi-2-300x225.jpg 300w, https:\/\/www.pinetanatureresort.it\/blog\/wp-content\/uploads\/2023\/05\/carciofi-2-768x576.jpg 768w, https:\/\/www.pinetanatureresort.it\/blog\/wp-content\/uploads\/2023\/05\/carciofi-2-640x480.jpg 640w, https:\/\/www.pinetanatureresort.it\/blog\/wp-content\/uploads\/2023\/05\/carciofi-2.jpg 1900w\"><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" alt=\"\" data-id=\"13199\" data-link=\"https:\/\/www.pinetanatureresort.it\/blog\/carote\/\" class=\"wp-image-13199 cmsmasters_img cmsmasters-lazyload lazyload\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" data-src=\"https:\/\/www.pinetanatureresort.it\/blog\/wp-content\/uploads\/2023\/05\/carote-1024x683.jpg\" data-srcset=\"https:\/\/www.pinetanatureresort.it\/blog\/wp-content\/uploads\/2023\/05\/carote-1024x683.jpg 1024w, https:\/\/www.pinetanatureresort.it\/blog\/wp-content\/uploads\/2023\/05\/carote-300x200.jpg 300w, https:\/\/www.pinetanatureresort.it\/blog\/wp-content\/uploads\/2023\/05\/carote-768x512.jpg 768w, https:\/\/www.pinetanatureresort.it\/blog\/wp-content\/uploads\/2023\/05\/carote-330x220.jpg 330w, https:\/\/www.pinetanatureresort.it\/blog\/wp-content\/uploads\/2023\/05\/carote.jpg 1200w\"><\/figure><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"text-align:center\"><strong>Verdura di stagione invernale<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Cavoli<\/strong>, <strong>cavolfiori<\/strong>, <strong>broccoli<\/strong>, <strong>verze<\/strong> e <strong>rape<\/strong>: sono ortaggi della famiglia delle Brassicacee, che hanno propriet\u00e0 antinfiammatorie, antianemiche e antiossidanti. Sono versatili in cucina e si prestano a diverse ricette.<\/li><li><strong>Carciofi<\/strong>, <strong>finocchi<\/strong>, <strong>porri<\/strong> e <strong>sedano<\/strong>: sono ortaggi depurativi, diuretici e digestivi, che aiutano a eliminare le tossine e a regolare il metabolismo. Sono ottimi da consumare crudi o cotti, come contorni o insalate.<\/li><li><strong>Bietole<\/strong>, <strong>spinaci<\/strong>, <strong>cicoria<\/strong>, <strong>radicchio<\/strong>, <strong>indivia<\/strong> e <strong>lattuga<\/strong>: sono ortaggi a foglia verde, che apportano vitamine, minerali e clorofilla. Sono utili per contrastare l\u2019anemia, la stanchezza e il raffreddore. Si possono mangiare crudi o cotti, in zuppe, torte salate o frittate.<\/li><li><strong>Zucca<\/strong>, <strong>patate<\/strong>, <strong>carote<\/strong> e <strong>barbabietole<\/strong>: sono ortaggi dal colore arancione o rosso, che contengono carotenoidi, dei pigmenti con effetti benefici sulla pelle, sulla vista e sul sistema immunitario. Sono dolci e saporiti, ideali per preparare vellutate, pur\u00e8 o gratinati.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"762\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" alt=\"\" data-id=\"13200\" data-link=\"https:\/\/www.pinetanatureresort.it\/blog\/cavoli-verdure-ortaggi-ama-per-bene\/\" class=\"wp-image-13200 cmsmasters_img cmsmasters-lazyload lazyload\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" data-src=\"https:\/\/www.pinetanatureresort.it\/blog\/wp-content\/uploads\/2023\/05\/cavoli-verdure-ortaggi-ama-per-bene-1024x762.jpg\" data-srcset=\"https:\/\/www.pinetanatureresort.it\/blog\/wp-content\/uploads\/2023\/05\/cavoli-verdure-ortaggi-ama-per-bene-1024x762.jpg 1024w, https:\/\/www.pinetanatureresort.it\/blog\/wp-content\/uploads\/2023\/05\/cavoli-verdure-ortaggi-ama-per-bene-300x223.jpg 300w, https:\/\/www.pinetanatureresort.it\/blog\/wp-content\/uploads\/2023\/05\/cavoli-verdure-ortaggi-ama-per-bene-768x571.jpg 768w, https:\/\/www.pinetanatureresort.it\/blog\/wp-content\/uploads\/2023\/05\/cavoli-verdure-ortaggi-ama-per-bene.jpg 1230w\"><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"798\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" alt=\"\" data-id=\"13203\" data-link=\"https:\/\/www.pinetanatureresort.it\/blog\/come-pulire-zucca_03\/\" class=\"wp-image-13203 cmsmasters_img cmsmasters-lazyload lazyload\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" data-src=\"https:\/\/www.pinetanatureresort.it\/blog\/wp-content\/uploads\/2023\/05\/come-pulire-zucca_03-1024x798.jpg\" data-srcset=\"https:\/\/www.pinetanatureresort.it\/blog\/wp-content\/uploads\/2023\/05\/come-pulire-zucca_03-1024x798.jpg 1024w, https:\/\/www.pinetanatureresort.it\/blog\/wp-content\/uploads\/2023\/05\/come-pulire-zucca_03-300x234.jpg 300w, https:\/\/www.pinetanatureresort.it\/blog\/wp-content\/uploads\/2023\/05\/come-pulire-zucca_03-768x598.jpg 768w, https:\/\/www.pinetanatureresort.it\/blog\/wp-content\/uploads\/2023\/05\/come-pulire-zucca_03.jpg 1081w\"><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"696\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" alt=\"\" data-id=\"13204\" data-link=\"https:\/\/www.pinetanatureresort.it\/blog\/images_il_calice_colori_vino_6-barbabietola-rossa-cover\/\" class=\"wp-image-13204 cmsmasters_img cmsmasters-lazyload lazyload\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" data-src=\"https:\/\/www.pinetanatureresort.it\/blog\/wp-content\/uploads\/2023\/05\/images_Il_calice_Colori_vino_6-barbabietola-rossa-cover-1024x696.jpg\" data-srcset=\"https:\/\/www.pinetanatureresort.it\/blog\/wp-content\/uploads\/2023\/05\/images_Il_calice_Colori_vino_6-barbabietola-rossa-cover-1024x696.jpg 1024w, https:\/\/www.pinetanatureresort.it\/blog\/wp-content\/uploads\/2023\/05\/images_Il_calice_Colori_vino_6-barbabietola-rossa-cover-300x204.jpg 300w, https:\/\/www.pinetanatureresort.it\/blog\/wp-content\/uploads\/2023\/05\/images_Il_calice_Colori_vino_6-barbabietola-rossa-cover-768x522.jpg 768w\"><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"420\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" alt=\"\" data-id=\"13205\" data-link=\"https:\/\/www.pinetanatureresort.it\/blog\/kiwi-e-banane-pineta-frutta-stagione-1\/\" class=\"wp-image-13205 cmsmasters_img cmsmasters-lazyload lazyload\" data-sizes=\"(max-width: 640px) 100vw, 640px\" data-src=\"https:\/\/www.pinetanatureresort.it\/blog\/wp-content\/uploads\/2023\/05\/KIWI-E-BANANE-PINETA-FRUTTA-STAGIONE-1.jpg\" data-srcset=\"https:\/\/www.pinetanatureresort.it\/blog\/wp-content\/uploads\/2023\/05\/KIWI-E-BANANE-PINETA-FRUTTA-STAGIONE-1.jpg 640w, https:\/\/www.pinetanatureresort.it\/blog\/wp-content\/uploads\/2023\/05\/KIWI-E-BANANE-PINETA-FRUTTA-STAGIONE-1-300x197.jpg 300w\"><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"674\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" alt=\"\" data-id=\"13211\" data-link=\"https:\/\/www.pinetanatureresort.it\/blog\/patate_juta\/\" class=\"wp-image-13211 cmsmasters_img cmsmasters-lazyload lazyload\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" data-src=\"https:\/\/www.pinetanatureresort.it\/blog\/wp-content\/uploads\/2023\/05\/Patate_juta-1024x674.jpg\" data-srcset=\"https:\/\/www.pinetanatureresort.it\/blog\/wp-content\/uploads\/2023\/05\/Patate_juta-1024x674.jpg 1024w, https:\/\/www.pinetanatureresort.it\/blog\/wp-content\/uploads\/2023\/05\/Patate_juta-300x198.jpg 300w, https:\/\/www.pinetanatureresort.it\/blog\/wp-content\/uploads\/2023\/05\/Patate_juta-768x506.jpg 768w, https:\/\/www.pinetanatureresort.it\/blog\/wp-content\/uploads\/2023\/05\/Patate_juta.jpg 1200w\"><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" alt=\"\" data-id=\"13210\" data-link=\"https:\/\/www.pinetanatureresort.it\/blog\/melograno-pineta-frutta-stagione-1\/\" class=\"wp-image-13210 cmsmasters_img cmsmasters-lazyload lazyload\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" data-src=\"https:\/\/www.pinetanatureresort.it\/blog\/wp-content\/uploads\/2023\/05\/MELOGRANO-PINETA-FRUTTA-STAGIONE-1-1024x683.jpg\" data-srcset=\"https:\/\/www.pinetanatureresort.it\/blog\/wp-content\/uploads\/2023\/05\/MELOGRANO-PINETA-FRUTTA-STAGIONE-1-1024x683.jpg 1024w, https:\/\/www.pinetanatureresort.it\/blog\/wp-content\/uploads\/2023\/05\/MELOGRANO-PINETA-FRUTTA-STAGIONE-1-300x200.jpg 300w, https:\/\/www.pinetanatureresort.it\/blog\/wp-content\/uploads\/2023\/05\/MELOGRANO-PINETA-FRUTTA-STAGIONE-1-768x512.jpg 768w, https:\/\/www.pinetanatureresort.it\/blog\/wp-content\/uploads\/2023\/05\/MELOGRANO-PINETA-FRUTTA-STAGIONE-1-330x220.jpg 330w, https:\/\/www.pinetanatureresort.it\/blog\/wp-content\/uploads\/2023\/05\/MELOGRANO-PINETA-FRUTTA-STAGIONE-1.jpg 1200w\"><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"670\" height=\"400\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" alt=\"\" data-id=\"13209\" data-link=\"https:\/\/www.pinetanatureresort.it\/blog\/mele-e-pere-pineta-frutta-stagione-1\/\" class=\"wp-image-13209 cmsmasters_img cmsmasters-lazyload lazyload\" data-sizes=\"(max-width: 670px) 100vw, 670px\" data-src=\"https:\/\/www.pinetanatureresort.it\/blog\/wp-content\/uploads\/2023\/05\/MELE-E-PERE-PINETA-FRUTTA-STAGIONE-1.jpg\" data-srcset=\"https:\/\/www.pinetanatureresort.it\/blog\/wp-content\/uploads\/2023\/05\/MELE-E-PERE-PINETA-FRUTTA-STAGIONE-1.jpg 670w, https:\/\/www.pinetanatureresort.it\/blog\/wp-content\/uploads\/2023\/05\/MELE-E-PERE-PINETA-FRUTTA-STAGIONE-1-300x179.jpg 300w\"><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"620\" height=\"340\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" alt=\"\" data-id=\"13208\" data-link=\"https:\/\/www.pinetanatureresort.it\/blog\/mele-e-pere-pineta-frutta-stagione\/\" class=\"wp-image-13208 cmsmasters_img cmsmasters-lazyload lazyload\" data-sizes=\"(max-width: 620px) 100vw, 620px\" data-src=\"https:\/\/www.pinetanatureresort.it\/blog\/wp-content\/uploads\/2023\/05\/MELE-E-PERE-PINETA-FRUTTA-STAGIONE.jpg\" data-srcset=\"https:\/\/www.pinetanatureresort.it\/blog\/wp-content\/uploads\/2023\/05\/MELE-E-PERE-PINETA-FRUTTA-STAGIONE.jpg 620w, https:\/\/www.pinetanatureresort.it\/blog\/wp-content\/uploads\/2023\/05\/MELE-E-PERE-PINETA-FRUTTA-STAGIONE-300x165.jpg 300w\"><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" alt=\"\" data-id=\"13207\" data-link=\"https:\/\/www.pinetanatureresort.it\/blog\/le-castagne-alimento-della-salute-4\/\" class=\"wp-image-13207 cmsmasters_img cmsmasters-lazyload lazyload\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" data-src=\"https:\/\/www.pinetanatureresort.it\/blog\/wp-content\/uploads\/2023\/05\/le-castagne-alimento-della-salute-4-1024x683.jpg\" data-srcset=\"https:\/\/www.pinetanatureresort.it\/blog\/wp-content\/uploads\/2023\/05\/le-castagne-alimento-della-salute-4-1024x683.jpg 1024w, https:\/\/www.pinetanatureresort.it\/blog\/wp-content\/uploads\/2023\/05\/le-castagne-alimento-della-salute-4-300x200.jpg 300w, https:\/\/www.pinetanatureresort.it\/blog\/wp-content\/uploads\/2023\/05\/le-castagne-alimento-della-salute-4-768x512.jpg 768w, https:\/\/www.pinetanatureresort.it\/blog\/wp-content\/uploads\/2023\/05\/le-castagne-alimento-della-salute-4-330x220.jpg 330w\"><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" alt=\"\" data-id=\"13206\" data-link=\"https:\/\/www.pinetanatureresort.it\/blog\/fruits-bananas-kiwi-and-juice\/\" class=\"wp-image-13206 cmsmasters_img cmsmasters-lazyload lazyload\" data-sizes=\"(max-width: 700px) 100vw, 700px\" data-src=\"https:\/\/www.pinetanatureresort.it\/blog\/wp-content\/uploads\/2023\/05\/KIWI-E-BANANE-PINETA-FRUTTA-STAGIONE-2.jpg\" data-srcset=\"https:\/\/www.pinetanatureresort.it\/blog\/wp-content\/uploads\/2023\/05\/KIWI-E-BANANE-PINETA-FRUTTA-STAGIONE-2.jpg 700w, https:\/\/www.pinetanatureresort.it\/blog\/wp-content\/uploads\/2023\/05\/KIWI-E-BANANE-PINETA-FRUTTA-STAGIONE-2-300x200.jpg 300w, https:\/\/www.pinetanatureresort.it\/blog\/wp-content\/uploads\/2023\/05\/KIWI-E-BANANE-PINETA-FRUTTA-STAGIONE-2-330x220.jpg 330w\"><\/figure><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A breve posteremo qui la nostra <strong>ricetta della vellutata di zucca<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qual \u00e8 la frutta e la verdura di stagione invernale tipica? In questo post trovate i nostri consigli riguardanti i mesi di dicembre, gennaio e febbraio. Frutta di stagione invernale Agrumi: arance, mandarini, mandaranci, clementine, pompelmi, limoni e cedri. Sono frutti ricchi di vitamina C, antiossidanti e fibre, che aiutano a rafforzare il sistema immunitario&#8230;<\/p>\n","protected":false},"author":1,"featured_media":13199,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[355],"tags":[],"post_template":[],"top_category":[],"class_list":["post-13042","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sapori-trentini"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>Frutta e verdura di stagione invernale (dicembre, gennaio, febbraio)<\/title>\r\n<meta name=\"description\" content=\"Frutta e verdura di stagione invernale tipica dei mesi di dicembre, gennaio e febbraio: elenco completo e qualche ricetta sfiziosa\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.pinetanatureresort.it\/blog\/frutta-verdura-stagione-invernale\/\" \/>\r\n<meta property=\"og:locale\" content=\"it_IT\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Frutta e verdura di stagione invernale (dicembre, gennaio, febbraio)\" \/>\r\n<meta property=\"og:description\" content=\"Frutta e verdura di stagione invernale tipica dei mesi di dicembre, gennaio e febbraio: elenco completo e qualche ricetta sfiziosa\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.pinetanatureresort.it\/blog\/frutta-verdura-stagione-invernale\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Blog Pineta Nature Resort\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/PinetaHotels\/\" \/>\r\n<meta property=\"article:published_time\" content=\"2023-06-15T15:35:13+00:00\" \/>\r\n<meta property=\"og:image\" 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